No! I have not been living under a rock!

No! I have not been living under a rock!

When I close my eyes, I can still see it … toes in the sand, the warmth of the sun on my face, the ocean lapping at my ankles. As I stood in Clearwater, Florida, I wanted to imprint everything in view on my mind with the hope I could re-visit it later. Not long after...
Do You Know Your Favorite Vegetable?

Do You Know Your Favorite Vegetable?

From my experience, Guided Journaling is one of the best ways to learn more about yourself. Guided Journaling, in its simplest form, is taking questions and digging deep, using your imagination, and exploring memories long forgotten. I’ll be honest and admit I’ve...

Dig Deep!

He inhaled deeply, swiping his brow with the back of his hand. Kicking a rock, he pressed on. A six-foot hole hadn’t seemed like much of a problem during the cool of the morning. Like a fly zapper, the sun was sucking up his energy. Without a guaranteed payoff, why...

Here are four ways to know yourself better!

Do you know yourself? Really know yourself? Thanks to mirrors you know your hair and eye color, but what about what’s inside? What make you … you? What do you like? Dislike? What makes your heart beat faster? What makes the hair on the back of your neck stand up? What...
Getting Started… Discover Yourself Through Guided Journaling!

Getting Started… Discover Yourself Through Guided Journaling!

Mistakes a many… Happiness beyond measure… Frustration you can only imagine… The highest mountains. The lowest valleys. In my life, I’ve learned a lot. I’ve buried a lot. I’ve forgotten things on purpose. I’ve remembered things I shouldn’t. What does that all have to...

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Discover More About Yourself Through Guided Journaling